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Lily Pond's avatar

Hi Doga! I commend you for having the courage to share these traumatic memories with such vulnerability. I can tell how traumatized you were as a 10-year-old! Yes, you're right that many of the behavior and decisions made by your adult caregivers weren't well thought out or downright ridiculous. It is a good thing that you are now processing these memories from your adult perspective and leaning in to your feelings. I think the young part in you that had been angry is now thankful for your recognition of this anger. Through writing, you now have access to this very important emotion. I understand how the past events triggered you emotionally after writing it. But triggers are trailheads to what's deeply hidden in our psyche. Painful and uncomfortable emotions often point us to where truth lies--your personal truth. Unless you face it, it will come back again and again to bite you. But if you continue on with your exploration and go through with your healing process, your future self will thank you!

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Karen Kenworthy's avatar

So real and deep and raw. Kudos for writing this. I love that you are writing it all out. We all have traumas in childhood to different degrees, and the traumatic events can go so deep and be so painful. Writing them out with great thought and emotion pouring out onto the page is the best therapy, I’ve found. I commend you so much too.

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